Hope 2022 was a great year for you. Even if you had some setbacks, the good news is the year is over now. Be thankful that you survived. And, take a moment to think about how you can ring in 2023 by making better strides for yourself.
Saying Hello to New Year’s Eve
For many people, New Year’s Eve is the biggest celebration. It has earned itself this reputation for many reasons. People enjoy spending time with their friends & family as they say goodbye to the old and hello to the new.
But what are you considering doing? One way is to picture the usual – massive parties, clinking glasses, lots of eating and drinking, and then waking up with a hangover. The other option is to avoid all the hype and look for healthier substitutes.
Below is a list of some ideas we’ve curated to get you started:
1. Invite your buddies around for a movie
It can turn out to be dangerous if you are out on the roads on New Year’s eve. Instead, you can celebrate this event while lying on your sofa or bed. (I’m definitely not going to recommend watching TV – it ain’t good for you!)
Instead, you can go with some New Year’s movies you’ve always wanted to see. You can also download or rent any comedy movie. Studies show that watching a comedy movie or show can have significant benefits for your mental well-being and immune system.
So what are you waiting for? Invite some of your close friends over and make an amazing night of it. Make sure to offer your loved ones some delicious snacks that can give the body a boost by providing fiber, nutrients, and antioxidants. To top it off, try to fill your fridge with healthy beverages so you can sit back relax, with people you admire, and have the best experience.
2. Have some screen-free fun with your family
Family bonding is vital to your health and long life. Many researchers have shed light on this phenomenon like the findings of the journal Plos Medicine. This is important if you want to give your new year a healthy start. But how to group your entire crew so they can get themselves off their screens for a few hours?
Board games have the solution for you. In board games, there are many options to get your family and friends involved. From classic games like Chess to more contemporary favorites such as Kids Against Maturity, you can choose the best family board game for creating long-lasting memories.
3. Run your way out of 2022 and into 2023
Participate in a midnight run. It’s a much healthier option than binge drinking. Imagine a horror concept and run for it as if 2022 is chasing you.
How to join the runners? There are many ways to do so. Such as through local parks which usually arrange such events. You will find a lot of festive joggers there. But even if you aren’t aware of any such events nearby, you might organize your own. Invite your friends and family who are interested in running or looking to create any similar New Year resolutions. Ask them why not give our passions a flying start on the big day itself.
4. Hit the dance floor
Do you love dancing as most people do? Great. So, when the clock is just about to strike midnight, skip all the chatter, it’s time to hit the dance floor. Remember the festivities can go on night long, helping you get rid of hundreds of calories you’ve been looking to burn off.
Sure thing, you can hit the dance floor by visiting a club or bar. But if this ain’t your thing, there are several good alternatives too. Like if you can dance at home with some family or friends, it will save you a lot of bucks as well. Don’t worry if you’ve no one to dance with this New Year. You can bust a solo. But, don’t forget to dance as if no one is watching. Ah, you won’t have to stress about stepping on someone else’s toes.
5. Start with a gorgeous sunrise view
The world is about to enter a new year. What could be more ideal than starting the brand new year with a breathtaking view of when the first sunlight cracks? This is an amazing option for someone who wants to start New Year in a healthy way but also doesn’t want to stay indoors.
Grab your better half, a friend, or a family member, and go for an early morning walk. Experience the first rays of the first sunrise. You can also invite all your friends and make it a big sunrise gathering.
6. Treat yourself to a special ski holiday
New Year is that magical time of the year when you might want to stay on the slopes. This is another fabulous way to stay healthy, stay fit, and stay away from everything in order to celebrate New Year’s eve.
Just imagine yourself spending quality time with your friends or family by the fire. While the snow-covered mountains are right outside your chalet.
Most ski resorts often host festive parties for New Year so there will be no pressure on you to arrange that ultimate New Year’s Eve. With so many holiday activities happening in the resort, you’re sure to find something that suits your taste.
7. Throw an elegant pampering party
Get your healthy intentions off to a great start by throwing a nice pamper party. It’s better than the usual buffet and drinks, etc. You can get together with your friends at a place of pampering and enjoy a soothing relaxing treatment or massage and start the New Year in style.
Can’t afford it? You can arrange this party within the confines of your own home by hiring a beauty therapist. You can also plan to buy some manicure kits and face masks that could provide your friends with some beauty treatments. Prepare healthy food for your visitors’ refreshments like vegetable crudités and dips, and offer them smoothies that are good for health.
Until next time…
Well, that concludes our list of the top healthy ways to celebrate New Year’s Eve while still having fun. Whether you choose one of the above options or go with something else like visiting an amusement park or enjoying small-town life. The ideas could be many. Remember, when everyone else will be nursing their terrible hangover the next morning, you will be starting the New Year in a fresh mood and a healthier way. This is what matters in the end if you care about your health. Thanks for reading and let us know in the comments what you’re planning to do this New Year’s Eve.
It is December, and that time of the year again when people gather together for the Christmas festivities. While Christmas brings loads of joy and celebration for all, there is a “risky” side of these festivities that few people think about–the health risks many face during Christmas. To spread awareness about these risks, we have compiled a list of the top 10 health risks many look at during Christmas.
While it is true that Christmas is the season of get-togethers, parties, and dinners, many people need to pay heed to the health risks of this festive season. Below is a list of these health risks that are part and parcel of the Christmas season.
Health Risks of Christmas
1. Food Poisoning
This is the most common but overlooked risk of the Christmas season. As it is time for get-togethers and family gatherings, it is no surprise that there is plenty of food to eat. However, not all of this food may be hygienic, as some may be from delis and restaurants. Food poisoning can occur due to food that sits out for too long without being refrigerated. According to health experts and CDC, bacteria can thrive and grow rapidly between temperatures of 40 degrees Fahrenheit to 140 degrees Fahrenheit. Other than that, raw food poses a danger to the one who eats it. To avoid this food from poisoning others, take care to freeze or refrigerate any perishable food within two hours of serving.
2. Decorating Injuries
Christmas is incomplete without trees, lights, and decorations. A broken light can cut the skin, causing injuries. Christmas preparations involve tasks that could lead to injuries. According to Consumer Product Safety Commission (CPSC), cuts were the most common injuries in 2016, accounting for 18% of doctor and emergency room visits!
3. Electric Shocks
While it is true that Christmas lights are decorative and fun, they could shock you if not used properly. People have reported receiving electric shocks when putting Christmas lights on the tree or taking them down. This may be due to short circuits, a cut in the wire, or any loose wire end that could expose the inner wire accidentally touched; this exposed wire can cause electric shocks.
4. Colds and Contagious Diseases
Christmas is when you spend with relatives and friends you have not been around often. All that hugging and shaking hands could lead to contagious diseases among people. Colds and flu are common problems caused by close contact with people that could spread quickly from one person to another. To avoid such contagious diseases, it is essential to wash hands regularly or get a flu vaccine.
5. Deep Cuts
Suppose you are setting up lights and decorations on top of your Christmas tree, and suddenly, you slip and cut your hand on an ornament. Such injuries and deep cuts are prevalent, especially around the holiday season. Sometimes, such amounts can also lead to bleeding and scratches on the skin that may require bandaging. To avoid such kinds of deep cuts, one should use plastic decorations instead of crystal or glass ones.
6. Overeating
When family and friends get together, food is the first thing that brings them together. As Christmas is a festival of get-togethers, all kinds of food are present in gatherings. Some people do not pay heed to “what” and “how much” they should eat, causing over-eating.
7. Intoxication
For many people, Christmas is incomplete without a tall glass of wine. Over-drinking wine and not keeping a check on the number of drinks you consume may lead to intoxication and extreme hangovers. Although you cannot fully avoid intoxication, you can try to minimize the number of glasses you consume and closely check your alcohol consumption.
8. House Fires
According to reports, people are 50% more likely to die from house fires on Christmas than any other year. Candles cause more than 1,000 house fires as well as deaths every year. The fairy lights, decorations, and even Christmas cards can be a fire hazard as they can catch fire quickly. Most of these fires can start in the kitchen, so it is crucial to watch during Christmas gatherings.
9. Accidental falls
With snowfalls come slippery roads and driveways, which are a common sight during Christmas. These slippery roads could lead to accidents and falls, which can even be fatal. To tackle this problem, people must drive carefully, especially if the roads are wet or slippery.
10. Smoke inhalation and burns
If you have not noticed, many flammable items in your home could easily catch fire, such as Christmas trees, burning candles, and cooking food in your home; when celebrating or cooking, be careful not to leave any of these items unattended; if you plan to fry some delicacy for Christmas, take extra precautions, such as wearing protective clothing and not putting flammable items too close to the hot oil.
Key Takeaway
Christmas is a time of fun, festivities, and gatherings–an ideal time to let go of all worries. But these festivities can turn sour if certain precautions are not taken. Not surprisingly, there are some health risks associated with Christmas that are faced by many people but are often overlooked. By taking extra precautions and care during the Christmas holidays, one can easily avoid any health-related issue or problem.
Clinical trials are the key to producing new and innovative medicines. As the world population increases and new pandemics and diseases surface, the need for efficient clinical trial supply has increased over the past decade. Efficient and regulated clinical trial supply is not just beneficial for the patients, it is equally life-changing for pharmaceutical manufacturers, life-science and biotech companies, hospitals, research organizations as well as academic institutions. However, clinical trial supply is an expensive, complicated, and potentially challenging undertaking.
Before exploring the business capabilities required for clinical trial supplies, it is important to define what a clinical trial supply is and what is the R&D spending on making clinical trial supplies efficient and error-free.
Clinical Trial Supply–A Brief Look
Clinical Trial Supply is defined as the supply of materials needed for conducting a clinical trial. This includes 24-hour collection and delivery of biological specimens (such as infectious samples), clinical trial translations, investigation drug kits, and other study materials and supplies.
As clinical trials increase in volume and become more complex, the supply of clinical drugs has become even more important. An efficient clinical drug supply can reduce the possibility of it being a bottleneck in successful drug delivery.
The growth in clinical trials has resulted in accelerated R&D spending in the pharmaceutical industry, with estimates of $190 billion in 2019, which is 30% more than in 2015. Other than this, industry-funded clinical trials have also increased, with more than 6,100 starting in 2019. Additionally, the development of COVID-19 vaccines has resulted in shorter timelines and a shift to decentralized trials.
Business Capabilities Required for Efficient Clinical Trial Supply
To ensure error-free drug supply and clinical trial efficiency, it is important to have some business capabilities in place such as:
Higher flexibility in the business process to help fulfill future clinical supplies that a business needs
Streamlined clinical trial supply processes as well as valuable real-time data for enabling businesses to make informed decisions on every aspect of the supply chain
To take into account the replenishment cycle of drugs and clinical supply, it is important to have improved planning by taking actual enrollment and working on Clinical Trial Supply Management practices
Put into practice end-to-end support with a supply setup, demand forecasting as well as supply chain integrity
Taking into account supply chain efficiency by ensuring smooth manufacturing and distribution of clinical drugs to pharmaceutical companies and hospitals.
Other than pursuing operational excellence, companies executing clinical trial supplies have an important role in the provision of better patient and investigator experiences, especially in decentralized trials
Building flexibility for complex clinical trials as well as establishing new and advanced capabilities for personalized medicines.
In the process of ensuring smooth clinical trial supplies, one cannot forget the cell and gene therapies that are expected to grow from 16% of product launches in 2021 to 36% in 2025. To ensure efficient cell and gene therapy trials, a company should put effective trial methods into practice while taking into account the supply chain efficiencies and removing any bottlenecks from the whole process.
How to Configure Clinical Supply Model
To ensure the potential benefits of efficient clinical trial supplies, companies should configure their clinical supply models by pursuing the following methods:
● Developing capabilities to improve the investigator and patient experience:
As decentralized trials increase in number and companies shift towards enacting these decentralized trials, the supply functions of clinical drugs are likely to become more central to both the investigator and patient experience. The inclusion of essential elements will be a big step toward ensuring a flexible decentralized experience. These essential elements will include packaging design, delivery and returns, patient-device support services, trial-data management, and user interfaces for investigators. Additionally, reviewing telehealth for decentralized trials will highly improve the patient and investigator experience.
● Rethinking the clinical drug supply strategy
Leading pharmaceutical companies are exploring new and innovative ways to achieve supply-chain flexibility as trial needs change, especially for adaptive trials. This flexibility concerns sourcing, manufacturing, packaging, labeling, and distribution of medicines and clinical trials. The main goal of these pharmaceutical companies should be to respond quickly to changes in dosage levels, formulations, and trial arms. The increased flexibility might require a differentiated sourcing strategy as well as a network of internal and external facilities.
● Considering future pipeline scenarios
Pharmaceutical companies should take active measures to consider future pipeline scenarios such as the scale and mix of modalities. For example, a global pharmaceutical company with modalities in its timeline reconfigured its end-to-end clinical supply strategy in order to support accelerated timelines as well as diverse trials. Another large pharmaceutical company achieved a 10% reduction in drug supply costs by adopting sourcing strategies for each program and insourcing its labeling and packaging operations.
● Leveraging advanced clinical planning
Responsive forecasting and planning is the key to ensuring a smooth end-to-end clinical supply chain. Two important tools can ensure greater flexibility–advanced analytics for patient forecasting and interactive response technology to support the site and patient forecasting. For example, leading biotech has started to integrate IRT RapidResponse as well as enterprise resource planning systems along with building an automated exchange mechanism and clinical trial translation strategy with service providers. This move is driving greater flexibility, lower costs, and better investigator experiences through improved decision-making as well as insight generation.
● Achieving advanced levels of operational excellence
Companies that try to improve their manufacturing and distribution quality can reduce complaints and deviations by realizing greater efficiencies in clinical supply chains. An example is a community of organizations that use digital analytical tools in the value chain to improve quality performance through driving growth, resilience, productivity, and environmental sustainability. Many other pharmaceutical companies are already using digital analytics to achieve the benefits like reducing deviations and cost in commercial manufacturing.
● Gaining end-to-end performance visibility
Companies require complete visibility of their performance to realize the opportunities in supply flexibility, patient experience, and cost performance. However, it is a fact that performance management and governance are areas of improvement in pharmaceutical companies carrying out clinical trials, as they lack the ability to regularly monitor performance metrics such as lead times, service levels, and cost
● Establishing external partnerships
Many clinical trial supply companies struggle to cope with clinical innovations such as cell and gene therapy, as well as decentralized trials. These innovations thrive on new supply capabilities such as viral-vector manufacturing, device management, and in-home services. Instead, leading clinical supply drug companies are looking outward to developing external partnerships with contract research organizations (CROs), as well as technology providers and niche service organizations.
● Organizing clinical supply in a flexible manner
Enacting and ensuring the performance of clinical trials in a way so as to be more flexible in responding to future trends and new types of clinical trial designs. Moreover, a scalable architecture will accommodate multiple clinical supplies models into one system
Key Takeaway
As clinical trial supplies become increasingly complex and complicated, there is a need to conduct trials in a cost-effective and performance-enhancing way. Pharmaceutical companies can ensure this flexibility in the clinical trial supply process by determining a course of action in drug delivery, testing, and experimentation. Moreover, establishing partnerships with external stakeholders such as the government, clinical trial translation companies, and contract research organizations will ensure a smooth clinical trial process without delays and errors.
Have you ever wanted to visit one of the most populous areas in the world but one with the most attractive tourist destinations? The United States is among the most populated areas in North America. Consisting of 50 states, the United States covers a vast area of 9,372,610 sq. km and a rapidly changing demographic structure.
The changing population and demographics of the United States make it one of the most dynamic countries in the world. The presence of 50 states in the US also accounts for its increasing population and shifting demographical structure. Let us take a look at the total population of the United States of America and the changing demographics of this populous nation.
The Population of the United States of America
According to the latest census, the total population of the United States of America in 2023 is 337,227,367. This total population consists of 166,480,200 males and 170,747,173 females. These figures are proof of the fact that the US is the third most populous country in the world and one with changing demographic profile.
The United States accounts for about 4.5% of the world’s total population. Since the 1950s, the population of the United States of America has more than doubled from a level of 152.3 million. In addition to doubling in size, the US population has also grown in three ways: size, age, and race.
These changes in the demographic structure of the US will have important implications for the future of the country, from an economic as well as social perspective. Let us explore each of these shifts in the demographics of the US.
Change in Population Size
Remarkable growth has been seen in the US population since 1950. While the population of the US was 152 million in 1950, it has now more than doubled to reach 337 million. This figure contains a slightly higher population of females than males. The increase of 103% in the population is huge, considering the population growth rate of other industrialized countries such as Germany and Italy, both of which experienced an increase of 21% and 30%, respectively during the same period.
Despite this growth of the total US population, the US share of the world’s population has declined since the 1950s, as less developed countries have shown a population hike more rapidly. Examples of these countries are Pakistan, Bangladesh, and Nigeria, which rank at numbers 6, 7, and 8 in the total population size, exceeding numbers from more developed nations such as Germany, the United Kingdom, and France.
Immigration is also an important factor that contributes to the increase in the size of the population. The net immigration rate has shown a positive trend since the 1950s and the rates of immigration were recorded between the range of 3 to 3.9 migrants per 1000 resident population. Moreover, the US Census Bureau projects that this net migration will continue to grow at a higher rate than the past ranges owing to advances in job opportunities.
According to the projections from the Census Bureau, the US population is likely to grow to reach almost 440 million by the year 2050. However, this growth will be at a slower pace than that recorded over the last 50 years. Nevertheless, an increase in the population size will mean a greater need for more resource allocation and economic improvement.
Change in Population Age
One of the most important demographic characteristics of a population in terms of its public policy is its age and sex structure. A “young” population structure is evident in countries where there is high fertility and rapid population growth. This calls for relevant policy considerations and the presence of schools and jobs to accommodate them. Contrary to this, an “old” population structure calls for the development of retirement and health systems.
In the first half of the 20th century, the population of the US has been relatively “young” due to high fertility, declining infant and child mortality rates, and high rates of immigration. Since 1950, however, there has been a rapid population aging and the population aged 65 and older has been increasing as a percentage of the total population. The older population represented 8.1% of the total population in 1950 and reaches 12.8% in 2009. Furthermore, it is projected to reach 20.2% in 2050. Of course, this change requires a greater emphasis on the development of retirement systems and a more robust health system.
Change in Race and Diversity
Through the years, the US population has become more racially and ethnically diverse. This is because of two factors: firstly, immigration has a major influence on the size and age structure of the US population. Although most immigrants are in the young adult age group, the US immigration policy has favored the entry of parents and other family members of these young immigrants. Secondly, most of the racial and ethnic groups are aging at different rates depending on the fertility, mortality, and immigration of these groups.
Although about 81% of the total population in the US was white in 2000, this figure is projected to fall to 74% by 2050. The increases will be seen in the categories of Asians and persons of “other races” (including American Indians, Native Hawaiians, and Pacific Islanders). It is expected that between 2000 and 2050, the number of Asians will increase by 23.7 million people, an increase of 220%, while the number of persons of “other races” is likely to increase by almost 15.8 million or 223%.
One other factor included in the change in racial structure is the change in the assimilation of language by residents of the country, income disparities, and poverty.
Let us take a look at all three:
● Assimilation of Language
Most Asian Americans in the US speak their native languages and maintain their distinct ethnic cultures and values. The flow of Latino immigrants ensures that the Spanish language and other diverse Latino cultures will grow in the US.
● Income Disparities
Among the racial/ethnic groups in the US, there are certain prevalent differences in household incomes. For example, in 2009, the real median income for a black household was $33,000, about $19,000 lower than that of a non-Hispanic white household. As a result, low-income/low-wealth persons had to face troubles when they wanted to become homeowners.
● Poverty
The poverty rate in 2009 was 14.3%, which was up from 13.2% in 2008. However, it was still 8.1 percentage points lower than in 1959. Additionally, in 2009, 43.6 million people were counted as poor, and the most recent increase in poverty reflects the worsening economic conditions since the start of the economic recession of December 2007. This figure is expected to remain high even after the economy recovers.
Key Takeaway
The United States of America is the third most populous country in the world with a population of 337 million. This number is likely to increase in the future, owing to the number of migrations, and a low mortality rate. Nevertheless, with this increase in population, the US must create jobs, employment opportunities, public services, hospitals, and other facilities in the country to keep itself equipped to handle the boom in population.
Diabetes is a chronic health condition that affects how a body converts food into energy. Globally, there were an estimated 422 million diabetic patients in 2014. This figure escalated to 537 million in 2021. According to IDF Diabetes Atlas 2021, the number of people affected by diabetes is likely to increase to 643 million by 2030.
These statistics are only the tip of the iceberg. Today, there are more than 37 million people affected by diabetes in the United States only. The unprecedented increase in the number of diabetic patients calls for action and this is why World Diabetes Day is celebrated on 14 November every year to mark the day of spreading awareness and education about this disease.
Key Facts about Diabetes
Diabetes is a chronic disease that occurs when the pancreas does not effectively produce the insulin required for breaking down sugar for energy. This failure to break down sugar leads to Hyperglycaemia, or raised blood sugar, which is a common effect of uncontrolled diabetes and may lead to serious damage to the body’s nervous and blood circulatory system.
Some key facts about diabetes are:
In 2014, about 8.5% of adults aged 18 years or older were affected by diabetes
In 2019, diabetes was the leading cause of 1.5 million deaths and about 48% of the deaths were a result of diabetes before the age of 70
In lower-income countries, the mortality rates due to diabetes showed an increase of 13% between 2000 and 2019
Diabetes is a major cause of kidney failure, blindness, heart attack, and lower limb amputation
All these statistics point out the need for diabetes control and treatment. Such treatment and control are possible only through spreading awareness about diabetes and how it can be treated. Only then its consequences can be avoided or delayed with the help of medication and regular screening.
A Spotlight on Diabetes
Type 1 Diabetes:
Type 1 diabetes, also known as insulin-independent or childhood-onset diabetes occurs due to deficient insulin production and therefore, requires daily administration of insulin. The symptoms of Type 1 diabetes include excessive excretion of urine, constant hunger, loss of weight, fatigue, and changes in vision.
The prevalence of Type 1 diabetes has remained high, especially in high-income countries. This can be gleaned from the fact that in 2017, there were an estimated 9 million people with Type 1 diabetes, with a majority of them living in high-income countries.
Type 2 Diabetes
Also known as non-insulin-dependent or adult-onset diabetes, Type 2 diabetes results due to the body’s ineffective use of insulin and is mainly caused by excess body weight and physical inactivity. Type 2 diabetes may be diagnosed years after its onset and is mostly detected after the complications have already occurred.
Diabetes Care Access and World Diabetes Day
14 November is marked World Diabetes Day as a result of a resolution (61/225) adopted by the General Assembly in 2007. The resolution recognized the “urgent need to pursue multilateral efforts to promote and improve human health, as well as provide access to treatment and health education”.
The resolution adopted by the General Assembly also encouraged Member States to develop national policies to treat, prevent and care for diabetes in line with the sustainable development of healthcare systems.
The theme for World Diabetes Day has been set as access to diabetes care for the years 2021-2023. The need for this diabetes day is due to the worrisome statistics accompanying diabetes. Even after 100 years of the discovery of insulin, a vast majority of people with diabetes around the world cannot access the care they need for the control and treatment of diabetes. People diagnosed with diabetes require ongoing care and support in order to manage their health condition as well as to avoid complications related to diabetes.
Marking the 100 years since the discovery of insulin, the opportunity to bring a meaningful change arises. This opportunity is for the 537 million people affected by diabetes and millions of other people affected by the disease. Here, the challenge to be vigilant arises regarding imparting knowledge about healthcare related to diabetes and the need to raise awareness regarding diabetes control and prevention.
Management and Control of Diabetes
The main goal and theme of World Diabetes Day are to raise awareness regarding diabetes care among the masses. Accordingly, the goal of diabetes management is to improve the quality of life as well as the productivity of people living with diabetes.
It is important to note that diabetes education is imperative in managing diabetes control. Essentially, there are two modes of diabetes management:
Non-drug method: entailing the use of proper diet and physical activity
Use of drugs: the use of diabetes tablets for lowering blood sugar levels and insulin
Other than giving details about the management of diabetes, World Diabetes Day is organized to impart knowledge and education about diabetes. The education about diabetes includes raising awareness among community members and people living with diabetes who need to know that:
Diabetes is a serious lifelong disease that has no cure and can only be controlled
Pillars of diabetes management include education about diabetes; knowledge regarding what foods to eat, how much, and how often to eat.
Exercise is important but there are precautions one must take when opting for exercise
How and when to take diabetes medicine
The community should be aware of and encouraged to seek regular medical checkups that are critical for the early detection of diabetes
Knowing how to identify and recognize diabetes-related emergencies such as the ones arising from low or high blood sugar levels as well as when it is appropriate to seek medical help
The need to raise awareness about gestational diabetes and how pregnant mothers should be encouraged to check and monitor their blood sugar levels regularly.
The need to understand that the complications resulting from diabetes are preventable
Understanding that blood sugar control is essential to prevent long-term complications related to diabetes
Raising awareness that people affected by diabetes have to look after their feet in order to prevent injuries and preventing ulcers and amputations in the process
The Health Impact of Diabetes and Its Prevention
One other goal of World Diabetes Day is to raise awareness about the health impact of diabetes. This includes information about diabetes which are:
Diabetes can damage the heart, eyes, blood vessels, and nerves
Adults that have diabetes have a three-fold increased risk of heart attacks as well as strokes
Neuropathy or nerve damage in the feet, combined with a reduction in blood flow can increase the chance of infection, and foot ulcers, ultimately leading to limb amputation altogether
An important cause of blindness is due to long-term accumulated damage to small blood vessels that supply energy to the retina. It is estimated that nearly 1 million people are blind owing to diabetes
The prevention of diabetes includes the following points:
Achieving and maintaining a healthy body weight
Being physically active and opting for at least 30 minutes of regular, moderate activity on most days
Greater physical activity is required for weight control
Eating a healthy diet and avoiding sugar as well as saturated fats
Avoiding the use of tobacco as smoking increases the risk of diabetes as well as cardiovascular diseases.
Key Takeaway
Diabetes is a chronic disease that affects millions of people globally. In order to prevent and control diabetes, it is imperative that actions and measures are taken to raise awareness about diabetes control and management. World Diabetes Day is celebrated on 14 November to mark the day of raising awareness and knowledge about diabetes and taking due action to prevent and control this disease globally.
Dark Psychology is the term used to describe studying the dark characteristics of the human mind. It’s a relatively new field that is just being researched to understand all its intricacies.
What we know for sure is the fact that darkness psychology includes all kinds of behavior, from criminals and serial killers to manipulation and self-destructive behaviors. This makes it an exciting field of study which can reveal much about our human nature. This article will provide a deeper study of dark psychology and some of the facts we know about it.
What Is Dark Psychology?
The most widely accepted dark psychology definition describes it as a study into people’s use of manipulation and persuasion to reach their objectives. It’s a controversial area that can be utilized for good and evil purposes. However, there is no doubt that dark psychology is a powerful tool for those who understand how to apply it.
In essence, dark psychology is all about discovering and exploiting weaknesses in the human mind. By understanding how people think and feel, the practitioners of dark psychology can manipulate others to do what they would like.
This technique can be employed to achieve any number of reasons ranging from convincing the person to buy something they aren’t required to sell to people to commit the crime.
Although dark psychology is used to achieve nefarious ends, some people use it for more beneficial purposes. For instance, therapists can utilize techniques from dark psychology to assist patients in overcoming their fear and anxieties. In other instances, police officers may employ techniques of dark psychology to obtain convictions for criminals.
The Dark Psychology Triad
The dark psychology trinity is an assortment of three personality characteristics often associated with people who exhibit apathy, manipulation, and lack of sympathy or empathy.
Although all three traits can often be seen in a single person, they can also be distinct from each other. Therefore, people with all three characteristics are at risk and must be kept away from.
Who Uses Dark Psychology and Manipulation Tactics?
Those in positions of authority frequently employ dark psychology and manipulation techniques to manipulate those around them. For instance, a politician could employ dark psychological techniques to influence the media to present clear images of them.
A salesperson employs manipulative tactics to convince customers to purchase products they don’t need. A boss could employ psychological tricks to control employees and ensure they are in line. These are all examples of individuals who might use dark psychology strategies, but it is essential to remember that anyone could be the target of these tactics.
While many people consider dark psychology and manipulation illegal, some professions utilize these techniques to their advantage. For instance, law enforcement officers typically utilize dark psychology to collect information on criminals. In addition, psychologists also utilize dark psychology to study how the mind works and help individuals overcome difficulties.
Anyone can benefit from knowing more about the darker side of psychological research. If you know how these methods operate, you’ll be better able to defend yourself from these tactics. In addition, if you ever encounter a situation where you’re required to employ these strategies, you can ensure that you’re doing it correctly.
How To Use Dark Psychology?
Different strategies are more or less effective based on the circumstance. For example, specific manipulations or mind games might be more appropriate for specific objectives. A few basic strategies are using personal triggers to influence the target or playing with their fears and anxieties to lower their confidence and effectiveness.
Understanding the dynamics of dark psychology allows you to manipulate other people more effectively and leverage their weaknesses to defeat them.
In Social Interactions
In its essence, dark psychology is the dark side of human nature. This includes manipulative, deceitful, and guilt-tripping. These behaviors manifest in a variety of ways in interactions with others. Some, for instance, employ devious tactics or strategies to derail their opponents in a professional setting. Or, a person might be hyper-aggressive or angry in a dispute with a spouse or family member.
In Dating
There are many ways to utilize the concepts of dark psychology to date; however, at the core, the end goal remains the same. Be it through denial of love, gaslighting, deceit, or any other tactic. The primary objective is to obtain what you want from your romantic relationships. A method that can help you develop an impression of power and control of your subject is to control their feelings.
For example, you could make fun of their fears by flirting while saying they might lose their lover anytime. On the other hand, you can also capitalize on their desire to be socially validated by lavishly applauding them and not focusing on their flaws, a practice known as the love bomb. Whatever way you choose to go about this, the dark side of psychology offers an array of effective methods to gain advantages in your dating life. However, if you want to attain knowledge on this subject in your local language, then seek out Psychology translation services. They will translate and localize important information in your native tongue.
In Politics
It has been employed in politics for centuries, and its popularity is growing. Therefore, it is possible to utilize dark psychological tactics in political debate. However, the most popular applications include playing with fears or weaknesses in the system, brainwashing, and causing divisions.
In addition, dark psychology can be employed to influence people’s emotions and force them to take actions in a way that is not in their best interest.
Politicians who engage in dark psychology are usually adept at crafting the “us vs. them” mentality, which can cause tension and division. They might also attempt to exploit people’s anxieties or weaknesses to persuade voters to support their policies or to support them. Although dark psychology may be employed to achieve either good or bad, politicians usually employ it to obtain influence or gain an advantage over other people.
In Wartime
When fighting, countries employ all the tools they have to be victorious. That includes the use of psychological warfare and propaganda and other strategies to increase the opponent’s motivation and willingness to fight. One method of doing this is through the dark side of psychology and by targeting mental triggers which motivate individuals to engage in destructive or self-destructive actions.
Through understanding the dark side of psychology, countries can develop strategies that undermine their adversaries’ capability to operate as a combat force. For instance, they may communicate incorrect information, leading to the enemy making poor choices or targeting individuals with messages that undermine morale. In the end, dark psychology can be an effective weapon in battle, which should not be ignored.
What Are The Dangers of Using Dark Psychology?
While some might say that the practice is illegal, others believe there is no harm in using dark psychology for their advantage. However, they fail to recognize that dark psychology is a risky activity with numerous risks, ranging from psychological and manipulative behavior to theft of identities and physical crime.
One of the most threatening risks associated with dark psychology is the potential to influence individuals to commit violent crimes or even murder. People who employ techniques of dark psychology like gaslighting or social conditioning can be enthralled by their new confidence and may be tempted to think they are superior to others. Because they aren’t concerned about the feelings of others or their well-being, they might begin to engage in violent or even criminal acts to control other people.
Additionally, even small actions of exploitation could get out of hand, leading their creators into a dangerous direction of extreme cruelty and an inability to feel regret.
Wrapping Up
While dark psychology can be beneficial in the short term, its long-term effects could be highly damaging. Therefore, if we’re going to employ darkness psychology in whatever way, we must be cautious when using the technique and recognize that risks are inherent.
The doctors have always come forward and worked heroically whenever there are disasters, calamities, emergencies, or pandemics hit. The dedication and work ethics that they present are worth appreciating and are a hope for a world and humanity that needs them every now and then. However, on the contrary, we also need to consider the facts and acknowledge the fact that the doctor culture has made the doctors held responsible for the rising costs and poor healthcare which is also decaying the standards. Even a healthcare translation company has to look through the important facts related to his issue before finally assigning tasks to their translators.
Systemic issues
It is no more a secret and all the policy experts, physicians and relevant academics accept that the healthcare system in the USA is suffering due to systematic issues. The term systematic may refer to bureaucratic. The clinicians have to take care of the administrative burdens and the authorization requirements that they send. It is extremely vital to reform these deficiencies and leaving these untreated may worsen the situation and the healthcare culture gets sunk further. Also, it is not all about the administrative fixes there are a few more issues to be addressed as well.
Dr. Robert Pearl also believes in fixing the patients rather than helping them in making lives healthier. He is a plastic and reconstructive surgeon and also the former chief executive of Permanente medical group. He enjoys teaching at Stanford and has openly discussed the decaying doctor culture in his latest offering “Uncaring: How the culture of medicine kills Doctors and patients.
The arguments and conclusions that Dr. Robert put in front of us clearly tell us that it is imperative to evaluate the values and norms closely that doctors commit to acquire and carry throughout their journey of being physicians. The force of medical culture which is operating from behind the curtains has tremendous influence and effects on patients and physicians. Moreover, it also contains physical, financial, and psychological consequences that may occur live saving as well as life-ending, ironically.
Role of the pandemic COVID-19
It was the pandemic years that made the harms of medical culture even clear. The medical history of the patients as shared by the National Institute of health research told that two third of the patients who were hospitalized with COVID-19 had one chronic disease including obesity, diabetes, heart failure, and hypertension.
In the critical care units, a lot of patients were brought back from the verge of death. However, the point which is important here is that if doctors and physicians in the country had shown more time and dedication to managing their patients and chronic diseases, they could have saved a lot of them and they might not need hospitalization in the first place.
Important reasons for rotten doctor culture
There are multiple reasons for this decaying medical culture that is being practiced in the USA and patients’ lives are being put at stake. Every sector has been commercialized now and there are black sheep in the medical industry too who put their benefits and worldly gains first and don’t care about the patients’ lives.
A few of the factors include following
Medical insurances
The priorities of the physicians also make the situation tough. One of the other obstacles that demotivate them to put in their best efforts is the reimbursement that they get from insurers. Prevention of a disease is not possible without the heroic efforts of doctors. The efforts of the doctors and physicians are also undervalued and they are not compensated well too which leads to minimal efforts in facilitating the patients. Although good primary care can reduce chronic diseases to half. It is important that the relevant authorities take care of such issues and a decent
Medical bills
Heavy medical bills are another reason which leads Doctors as well as patients to the financial crisis and it is now openly discussed among the concerned people and is no more a secret. As the Gallup poll suggests half of the patients in the US have to worry about their assets and balance in case of one major illness. People are too judgmental when it comes to the insurance and pharmaceutical industries however the roles that doctors play can not be overlooked and ignored. They make most of this reason and patients are blackmailed emotionally in the name of their health and healthy life.
Expensive therapies and treatments
As the articles published in the New England journal of medicine suggest that around one-third of the established medical practices are not any good or better than the less expensive, simple, and rather easier therapies and approaches. Moreover, further reports suggest that more than 25% of the healthcare expenditure turned futile from 2012 to 2019.
Physicians have their own complaints and they claim to put the needs and requirements of the patients first. However, they put the blame on doctors that they ask for unnecessary tests, overprescribing medicines, and also demand risky surgeries, and even the economical and cost-effective approaches can be as valuable. So, doctors when opting for this approach of getting benefitted economically at the expense of the patients, the medical culture gets more disrupted and hypocrisy and double standards are further sinking us healthcare culture of the doctors.
Psychological harms
Eventually, psychological harm is done by such hallow practice. There are a lot of examples that state how doctors were being rude and shrewd to their doctors breaking news about the diseases and the cures possibly torturing the patients mentally. A lot of them hide the truth from the patients to have worldly gains. Though physicians offer hope but only to disappoint later.
According to a study of 70 food and drug administration approved chemotherapy agents’ cancer treatments only tend to extend the lives of the patients to 2.1 months and this time is rather spent in the hospitals. Hiding the truths from the patients has also been an ugly norm of medical practice and culture and this turns more beneficial as compared to that of the patients.
Curing the sinking culture
The curing of this culture is more of a complicated issue as this doesn’t seem an issue to many apparently yet and but is highly influential. This however can be started by the institutes and doctors who are training and educating the physicians.
In order to minimize the risk of the medical culture and how it is inflicted on the patients, the deans and authorities of the medical schools should ensure they implement the strategies which elevate the esteem of primary care and also put great emphasis on the vital role that physicians play. They can also conduct seminars time and again and can place standees as constant reminders in the lecture halls.
However, this situation doesn’t decrease the rising need for medical translation for patients and relevant people who speak or understand a different language. Therefore the owners and businesses should ensure that they hire a healthcare professional translation company to perform the task.
Final words
Rotten doctor culture is making US healthcare sink as the doctors have made a new practice to get benefitted unfairly from the patients. They ask for unnecessary tests and risky diseases and focus on making money rather than working on reducing the risk of diseasing or helping for the better. Dr. Robert has addressed these issues openly in his book Uncaring: How the culture of medicine kills doctors and patients.
Language is the main tool of communication across countries, cities, and regions. Even though you may be reading this article in English, there is a good chance that English may not be your mother tongue. According to statistics, only 33% of the billions of English speakers consider it their native language. The question here arises; is English the most spoken language in the world?
The popularity of a language depends largely on its geographic location and can vary depending on whether you consider the total speakers or the native speakers.
Here we take a look at the most spoken language in the world and the other popular languages that are widely spoken in different regions of the world. But before we explore the most spoken language list, let us take a look at how you define a language and a brief look at other popular and widely spoken languages in the world.
How Do You Define a Language?
Ever wondered how many languages there are in the world? According to Ethnologue, a database that covers a majority of the world’s population, there are approximately 7,111 living languages in the world.
The difference between a living and an extinct language is that a living language is still spoken by people in the world whereas an extinct language is not spoken by people at present anymore either because the speakers of these languages have died or new dialects have replaced the old languages.
The definition of a language is often dynamic, although the lines around a singular understanding of a language are usually blurred. The components of a language are:
Linguistic: this aspect focuses on lexical as well as grammatical differences, or on variations within communities
Social: this aspect focuses on cultural and political factors, in addition to heritage and identity.
In order to measure the spoken popularity of a language, researchers use the ISO 693-3 set of criteria, accounting for related dialects and varieties. This standard of measurement also ensures that linguistics is not the only factor that is considered in the count of languages. Hence, the popularity of a language is judged by the number of speakers of that language, combined with its usage in different industries and areas of everyday life.
The Most Spoken Language in the World
As previously mentioned, a language’s speakers may be categorized into native and non-native speakers. If we stick strictly to native speakers, we will find that Chinese Mandarin is the most widely spoken language in the world. According to statistics, Mandarin is also the second-most spoken language in the world.
However, if we account for the most spoken language in the world, irrespective of native or non-native speakers, we will find that English is the most widely spoken language in the world.
With a total of 1132 million speakers, English is an Indo-European language and has 379 million native speakers and 753 million non-native speakers. Much like Latin or Greek language in the past, English is the universal language of today and is used in wide areas of international business, tourism, technology, science, and more.
Most importantly, the English language is the language of the internet and is used in all social media platforms as a basic language of communication. Perhaps due to its wide usage on the internet, it is the primary language of communication in all media channels and platforms.
The English Language–Some Facts and Statistics
● English is the dominant language of the academic world
According to the statistics in 2020, 17 of the top 20 universities in the global ranking are English-speaking. This is the reason why the world’s top colleges and universities encourage learning and speaking English, particularly in the United States and the United Kingdom. If English is not your native language, you can take tutoring classes in English to get a grip on this language for academic purposes.
● English is the common language of business
English is the most common language of business communication in the world. Learning and speaking English will help you be more employable in the wide world of business. Research has shown that the English language is the most important language for over 95% of employers worldwide. True enough, if you are not fluent in English, you will most likely miss out on very important conversations in your company as well as face difficulty in communicating with your customers.
● English is the easiest language to learn in the world
Apart from being the most widely spoken language in the world, English is also ranked as the easiest language to learn. This is because English nouns have no gender and have a simple grammar system. The sentence structure is straightforward without a tricky morphology. Most importantly, endless ways exist for people who want to learn the English language. These include magazines, TV, and books, to name a few.
The tourism industry of today is flourishing and growing thanks to the vast number of English speakers across the world. Since English is a common language of the majority of the world population, it is the perfect language for communication across countries. If you are stuck somewhere, chances are you will be able to find your way through if you know even a little bit of English. Moreover, the hospitality business thrives on the English language as the main language of communication as a large number of tourists speak English either as their native language or as a second language.
The Other Most Widely Spoken Languages in the World
Apart from the English language, there are other languages that are widely and popularly spoken across the world. These languages are:
Chinese Mandarin: Total speakers: 1117 million, Native speakers: 918 million, non-native speakers: 199 million
Hindi: Total speakers: 615 million, native speakers: 341 million, non-native speakers: 274 million
Spanish: Total speakers: 534 million, native speakers: 460 million, non-native speakers: 74 million
French: Total speakers: 280 million, native speakers: 77 million, non-native speakers: 203 million
Arabic: total speakers: 274 million, native speakers: 245 million, non-native speakers: 29 million
Bengali: Total speakers: 265 million, native speakers: 228 million, non-native speakers: 37 million
Russian: Total speakers: 258 million, native speakers: 154 million, non-native speakers: 104 million
Portuguese: Total speakers: 234 million, native speakers: 221 million, non-native speakers: 13 million
Indonesian: Total speakers: 198 million, native speakers: 43 million, non-native speakers: 155 million
The Last Word
If we take a look at the most popular and widely spoken languages of the world, we will realize that there is more than one popular language that is spoken by the masses. Nevertheless, through research, it has been found that English is the most spoken language in the world, followed closely by Chinese Mandarin which is the second most spoken language. It remains a true fact that the English language is the common language of communication in a wide range of industries, such as entertainment, medical, science, technology, and media. Due to its wide acceptance as the language of communication, it is ranked as the most widely spoken language in the world.
As the world population increases, so do the concerns surrounding carbon footprint and environmental pollution. While governments around the world are taking proactive steps to reduce the carbon footprint, individuals and clubs worldwide are also contributing to reducing this carbon footprint. SQM Club is one such club that aims to reduce the carbon footprint and effects of environmental degradation.
Consisting of thousands of members belonging to various industries working in collaboration to improve the current environmental conditions, Squak Mountain Club (SQM) was founded with a mission to uphold the responsibility to protect the environment. Along with providing valuable information regarding CO2 emissions, the club also helps its members monitor their carbon footprints through tools and relevant information.
The Objective of SQM Club
The SQM Club is a non-profit organization dedicated to environmental sustainability and collaborates with various international organizations to improve air quality and lower the carbon footprint.
The main objective of SQM is to conserve the environment and provide environmental sustainability. Since its inception in 2009, it is dedicated to delivering public health and well-being in daily life. Due to the untiring efforts of its members, the SQM Club has helped its members save approximately 1,675,433 tonnes of CO2 (in January 2015). It has members from various countries including Australia, China, France, Germany, India, Poland, Singapore, and others, with headquarters in Oxford, UK.
How SQM Club Works?
In order to improve sustainability performance, SQM Club has helped various organizations across the world by tracking, evaluating, and analyzing Carbon emission reports. It uses an online calculator to assist members in understanding how much CO2 emissions occur as a result of different services and products.
With more than 1000 SQM members operating around the world, SQM Club also collaborates with international groups which share the same goal of environmental sustainability. These include state and federal entities as well as corporate organizations. An example is the collaboration of SQM Club with British National Auto Screening Solution (NATS) which has the primary purpose of lowering expenses by lowering CO2 emissions.
Members of SQM Club can not only get access to the Carbon Trust website, but they can also accurately use the online calculator available on the website to complete a proper analysis of carbon footprint. Moreover, it has developed a unique method of measuring CO2 emissions by creating a small computer that quickly and effectively detects carbon emissions. The algorithms in the computer have been specifically designed to calculate the amount of emitted carbon dioxide each year. Due to this, the SQM Club is able to assist its members in lowering carbon dioxide emissions every year.
Why Should You Consider Joining SQM Club?
The increasing awareness about environmental conservation and climate change has opened up a debate about the need to conserve our environment. Various government and non-governmental organizations have, therefore, been formulated to take action to conserve the environment and reduce our carbon footprint.
Although environmental conservation methods have been quite popular at individual levels, non-governmental institutions and clubs like SQM Club have contributed to taking actionable measures to reduce the carbon footprint caused by CO2 emissions. This is the reason why you should consider joining the SQM Club to gain knowledge regarding CO2 emissions and to analyze how your actions impact the environment. Moreover, by joining the SQM Club, you are also more likely to be aware of your environment and take steps to reduce your carbon footprint.
In addition, the online portal of SQM Club and the application that comes with it is easy to use and is a great step in determining the future course of action regarding environmental conservation and carbon footprint.
The Impact of SQM Club on Human Fitness
Although SQM Club is a conservation group working actively to reduce the carbon footprint, joining it can open doors not only for environmental conservation but also for personal fitness and well-being. This is the reason why environmental conservation activists encourage joining this group for health and fitness.
Here are a few statistics that show the importance of joining the SQM Club for health and fitness.
33% of members have reported losing more than 10 pounds since they joined
60% of users are female who has noted significant changes in their fitness since they joined the SQM Club
45% of members who started the club are still socially active
70% of members are free to join the club for furthering environmental conservation causes.
How Becoming an SQM Member may improve your health?
Becoming an SQM Club member has various advantages for the environment and your health alike:
● Greater Environmental Awareness
Perhaps the greatest benefit of joining an environmental conservation club like SQM Club is the chance to explore environmental concerns more closely and to gain knowledge about the planet. With increased awareness comes a greater consciousness to conserve the environment and take measures to reduce the negative effects of our actions on the environment and the ecosystem.
● Chance to Meet New People
SQM Club comprises a huge base of members dedicated to conserving the environment while taking actions to reduce the carbon footprint caused by the products and services that we use. By joining a club like SQM Club, one can meet members from other countries and regions who can collaborate for reducing the carbon footprint. In addition, these fellow members can encourage each other to attend club meetings and take part in conservation activities. Additionally, these members can also invite you to participate in conservation activities outside the group, opening doorways to meet new people.
● Integration into Daily Routine
Joining a conservation club is easier than most people think. You can always attend the meetings and sessions while staying within the comfort of your home. The regular training given by the Club can help you be more environmentally aware, causing you to think about all your conservation actions. As this awareness and environmental conservation knowledge increase, so does the need to integrate these activities into daily life. By integrating this awareness into daily life, one can take actionable measures to conserve the environment.
● Improves Your Health
Membership in a club that focuses on the conservation of the environment is a great way to improve your physical well-being. As a person focuses on reducing his carbon footprint on the environment, he becomes consciously aware of himself and his fitness. This, in turn, prompts him to improve his quality of life by exercising and taking a well-balanced, healthy diet free from harmful toxins. A person who is also consciously aware of his carbon footprint is more likely to participate in sports and fitness training programs for a healthier lifestyle.
● Results in Knowledge Expansion
Joining an environmental conservation club like SQM Club can be a big step in expanding one’s knowledge about matters related to nature and wildlife. Suppose you are a member of the SQM Club and want to know more about sustainable farming techniques. Some members of the club might be in the business of sustainable farming and can, therefore, help you in expanding your knowledge about how to farm sustainably. These members can also share their expertise regarding practical farming issues like seed sowing, pest management, and the propagation of plants.
● Availability of Discounts
Another benefit of joining an environmental conservation club is the discounts offered to members. These discounts can range from discounts on cultural events, exhibitions, and other activities and are extended to encourage more members to join the club. Other than these, discounts are also offered on items that are required for group activities.
● A Chance to Attend Events
Joining a social group is an ideal chance to attend important conferences and events. The members of the conservation group are encouraged to take part in important conferences and events that highlight the importance of conserving and preserving the environment for future generations. In addition, participation in these events allows members to meet new people and interact with renowned public speakers.
● Encourages Healthy Lifestyle
Joining a social conservation club such as SQM Club gives one a chance to its members to follow a healthy lifestyle. This is done through group discussions and activities which focus on conserving the environment by following a sustainable and healthy way of living. Spending time out in nature further encourages the importance of taking a nutritious diet and reduces stress and fatigue.
● Gives Access to Professionals
Conservation clubs like SQM Club are a perfect opportunity to expand one’s network for both social and professional purposes. Interaction with other members can be a gateway to introduce a person to new acquaintances who can provide professional and social expertise for the next business project. Other than that, signing up for a conservation club can provide opportunities for gaining access to professional knowledge about environmental conservation.
● Delivers a Sense of Protection
Environmental conservation groups and clubs are a perfect opportunity to strengthen community involvement and interaction. These clubs promote a sense of connection through interaction and social participation. When members decide to take action to improve their environment, they reach out to community experts, donors, volunteers, and environmental activists to help bring the community together for understanding and address environmental issues and concerns.
● Encourages Responsible Action
Interactions and discussions in social conservation groups like SQM Club encourage members to understand how their decisions can affect the environment and to take responsible action to reduce harmful effects if any. It also builds up the knowledge and skills necessary to address complex environmental issues for keeping the environment healthy and sustainable. Moreover, service learning programs offered by SQM Club provide the members and teachers with support for action projects and events.
How to Join SQM Club?
Joining a social and environment conservation club like SQM Club may seem like a tough task but it is quite easy. All you have to do is to follow a series of simple steps:
Download a copy of the SQM Club membership by visiting the SQM Club outlet, or by visiting its online SQM website
You can also download the SQM Club app through Google Play Store or Apple App Store
Create an account by using your SQM Club member account or Facebook account
Environmental conservation is one of the top priorities in world discussion forums and panels, mainly because of the urgency of the matter. As the population increases, so does the need to be environmentally active and conscious about our carbon footprint. Thankfully, various organizations and clubs are working towards increasing awareness about the environment and climate change. SQM Club is one such renowned club that works actively to reduce the carbon footprint and conserve the environment for future generations. By joining this club, members stand a better chance to be more consciously aware of their actions and how they impact the environment at large.
The medical industry is constantly evolving. The practices are changing over the years. Moreover, the mediums for treating patients have also been diverse. Also, the healthcare industry closely studies new research and technologies for better implementation. Medical groups are the practices of the day now and it is a new model for care of the patients in today’s modern world. A medical group is a network that is run by independent physicians who own their practices and reject to work as salaried employees with healthcare systems. They decide to join a medical group so that they can stay independent and also can get the support that they need time and again to facilitate their patients.
Twenty of America’s top competent medical groups are given below with brief details.
1. Penn State Medical Group
Penn state health is a multi-hospital health system and it is based in Pennsylvania. This medical group is facilitating the patients and communities across 29 counties. They aim to improve their patient care through research, wider community outreach, and education.
It has 126 practices in 94 unique outpatient locations. It has more than 17,500 employees and more than 3000 physicians and care providers. It all started with the Hershey medical center back in 1970. It is more powerful now and has grown to include six hospitals. It further stimulated its growth in 2015 when it acquired St Joseph Regional Health Network in Berks County.
It was in 2017 when Physicians’ Alliance LTD, also the largest independent physician practice group in Lancaster county joined hands with Penn State Health.
The Penn state medical group aims to provide the health and well-being of Pennsylvania people and even beyond.
2. Buffalo Medical Group
Buffalo Medical group was founded back in 1946 after World War II. Four visionary Buffalo physicians Drs Ramsdell Gurney, Murray S. Howland Jr., George F. Koepf, and Frank Meyers are the founders of the Buffalo medical group. It was after the war that they decided to give up the concept of solo practice which was a common norm back then and start working as a team practice. They had firm beliefs about themselves and their team and they believed they could treat patients better in the team. 70 years later and the BMG group is facilitating its patients with innovative patient care and is also known as the largest physician-dictated group practice in New York state.
Services at Buffalo medical group include surgical and medical departments as well as clinical support services. Patients can choose their primary care from the group and the physician assigned is supposed to take care of the patients as long as patients stay to get the care at Buffalo medical group.
3. Intercoastal Medical Group
This group was founded back in 1993. It has a team of registered and highly credentialed 100 physicians who contain particular and specialized medical specialties. Intercoastal medical group is committed to providing the best quality care to the patients and healthcare industry. They have ten main locations in Sarasota and Bradenton, Florida. Their patients get benefitted from effective and efficient healthcare staff.
Top-notch health and wellness services are available in Sarasota and Manatee counties with the team of the most competent doctors in the town. They also facilitate queries online and appointments can also be booked accordingly. Their services include facilities of imaging, laboratory, and weekend care clinics with further specialties.
4. Laureate Medical Group
Laureate medical group has built a strong reputation over the years. Since 1962 they have been providing the best medical care, combined with sincere affiliation and empathy for the patients.
They offer individualized and comprehensive medical care regardless of gender and ethnicity.
Drs Palay, Frank, Brown, Gottlieb, Leaderman and Shulman.
Dr. Clarence Laws started his single back in the 1930s near the Woodruff Arts center. He has been extremely active throughout his service in the Atlanta Medical and cultural community.
In 1962 Dr. Bernard Palay shook hands with Dr. Laws and this practice grew further in a team. Dr. Palay took over the office after the death of Dr. Laws in 1970. This is how people started joining it with the passage of time making it one of the most competitive groups in the states.
Starting with a small office, Laureate Medical group has made progress leaps and bounds and they have board-certified internists and specialists who continue the practice and are committed to contributing to a patient-focused environment in their eight offices.
5. Beaver Medical Group
It was founded by Dr. Meredith Beaver who settled in Redlands in 1931 and opened his clinic on 131 Cajon Street. He served during WWI and post the world war he was back to his practice. He founded Beaver medical clinic in 1945 with the founding members Dr. Beaver, Espey Cannon, Joseph Hayhurst, and Gordon Witther. 77 years later Beaver medical clinic is now Beaver medical group and one of the multi-specialty medical groups with more than 290 registered care providers and 17 facilities and urgent care centers. It has an alliance with two local hospitals which are:
Redlands community hospital
Banning’s San Gorgonio Memorial Hospital.
It is one of the largest medical groups in southern California and offers the following services
Primary care
Specialty care
On-site services
Beaver group also collaborates with the health education department to offer services.
6. Oregon Medical Group
It is a medical group that was established in 1988 and started as a small group of practicing physicians who had a great vision of a patient care model as directed by the doctors rather than traditional authorities. The medical group which started with a few members has grown into one of the most important medical groups in the US. It has more than 700 employees working in different positions. They are paid and compensated well. Also, the owners understand the work-life balance for the continuous development of the organization so they make sure their employees are facilities accordingly.
The Oregon medical group is committed to working on a vision that is not only beneficial for the organization but for their patients too. They have introduced a convenient and easy process for the patients. Their process of booking appointments is quite simple and hassle-free. Also, they provide comprehensive care. They make sure to facilitate their patients with the best available physicians. They can also book specialists according to their needs and demands.
They created this medical group in 2012. This came into existence as a result of the merger of three well-known practicing care hospitals which included
Changebridge medical associates
Cranford family practice
Town medical associates
After two years, in 2014 there were two more members. After much consideration vanguard medical group opened its first office in 2016 in Downtown Jersey City.
Most of the physicians who are working with the vanguard team have the experiences of practices for more than 20 years now in their respective communities. They have built a culture that not only takes care of the care providers but thinks about their families too.
Vanguard is committed to quality and safety. They have also made investments in information technology to support the quality improvement processes.
The goals which they want to achieve are
Perfection and excellence in patient-centered care
Preservation of independent private practice
Growth through intrinsic and partnering
8. Palms Medical Group
Palms Medical is another competent medical group in the USA. They aim to improve health, and wellness in life through compassionate medical care. They also believe in improving health through training and education. It is a diverse medical group that provides a whole range of healthcare services. They have multiple locations in North Florida.
Palms medical group is a not-for-profit healthcare organization. They commit to bringing quality and affordable primary care. The services they offer include primary care, pediatric care, dental services, and behavioral health. They also offer their services in alternative medicine such as chiropractic care.
They have upgraded labs with x-rays, equipment, and a pharmacy which saves the patients time and energy.
9. Silver Pine Medical Group
Silver pine medical group comprises physicians who are dedicated and committed to providing comprehensive care in an empathetic and compassionate manner. They also have to contribute to the professional environment. They aim to facilitate their patients with safety, quality care, and innovation.
The services they offer include
Test
Monitor
Vaccinate
X-ray
Prevent
Manage
Diagnose
They have designated a blue cross shield of Michigan patient-centered medical home practice. They believe in focusing on their patient.
Physicians at the silver pine groups have years of proven experience and they work with the latest technology. They guarantee their patients are in good hands. They have a certified team of practitioners and nurses. They all work in collaboration and make sure they provide good services to their patients.
10. Facey Medical Group
This medical group was started by Dr. Frederick Facey in 1923. He was the founder of this competent medical group. He started in the San Fernando Valley in 1923. Dr. Facey started taking partners to make his group grow further and he has 3 more competent and credible members who were
Dr Sundlow
Dr Seiter
Drs Goetschel and Warren
They further expanded their operation during the 1950s. Dr. Fcey opened a new clinic at 417 South Brand Boulevard with a huge space accommodating every doctor on board.
They have 5 hospitals, more than 25 ambulatory care sites, 3 skilled nursing facilities, a providence medical institute, and a medical foundation with more than 180 physicians in the South Bay area. Their services include almost every kind of treatment.
11. Clarkston Medical Group
James O’Neill laid the foundation of this medical group. The physicians believed in providing patients broad access to the whole healthcare team. They believe in treating all hospitals equally and with a patient-centered medical home, they provide comprehensive care to patients. They are available 24/7 to provide healthcare and for the well-being of the community.
They offer their services through telemedicine too. They have their CMG Telemedicine app available for both android and apple users. Patients can use it to book their appointments.
12. Cigna Medical Group
Cigna is a renowned medical insurance company. They deal in health and wellness taking care of their patients 24/7. They intend to improve the health and well-being of their patients with peace of mind. They are also working on health better with simple care and making it affordable for their people. They have more than 190 million customers and patients expanded to 30 countries. 70,000 employees work for this medical group and are determined to facilitate their patients and customers in the best way possible.
13. Quincy Medical Group
Dr. Walter M. Whitaker and Dr. Kent W. Barber both started this medical group in 1937. They were relatively Quincy physicians joined by Dr. O.F Shulian, a long-time Quincy physician at The Quincy clinic located at 1416 Maine. All of these physicians were well aware of the fact that group medicine has advanced effects in the evolving medical world. Quincy medical group was one of the 7 medical groups that were operational back in Illinois at that time.
Striving and surviving successfully through the years QMG surgery center now offers a low-cost and high-quality range of surgical services. It also enjoys the privilege of being the first outpatient center in Illinois to offer cardiac catheterizations in outpatient settings that are safe too.
14. Pediatrix Medical Group
Pediatrix is another competent medical group that is a physician-led healthcare organization. They have their hospitals, health systems, and other facilities related to healthcare which offer clinical services, particularly spanning and covering women and children,
The Pediatrix group has been growing since its inception in 1998 and they believe to make a difference in the lives of patients and their families. They also offer research education, working on the quality and safety of the surgical tools and every best possible support for the patients.
15. Rancho Family Medical Group
They are serving as the primary care provider in the Temecula area. They operate as the appointment-driven patient population. They also support walk-in patients. They operate at 28780 Single Oak Dr, Suite 160. They have been operating since they opened in 1942 in the southeast riverside county. It happens to be one of the oldest family practice groups in the Temecula Valley with more than 50 providers who manage clinics as many as 20 including a senior center, urgent care, senior nursing facility, and hospital locations.
16. Graybill Medical Group
Palomar Health medical group and also known as the Graybill is one of the largest and independent primary and specialty care medical groups in the region. They have helped multiple generations of families. This group was founded back in 1932 and has completed 90 years successfully.
They proudly offer
Primary and urgent specialty care
Having 80 compassionate and caring physicians and practitioners on board
17. Stoll Medical Group
This group is one of the competent groups in Philadelphia, PA. Stoll medical group is one of the most competitive groups in the town. Like all other medical groups, they also put great emphasis on primary care. Patients are provided with the patient portal and they can choose their physicians as per their needs and diagnosis. Appointments can also be booked online. Moreover, they keep updating their list of care providers so that patients know the people onboard.
18. Scarsdale Medical Group
The mission of Scarsdale medical group is to ensure that every individual who is coming to SMG gets personalized and high-quality medical care with all due compassion and respect.
The vision of Scarsdale is to get partnered if needed for the better health and wellness of the community with the best possible care tailored as per the needs of the patients.
SMG has affiliations with the leading hospitals including White Plains Hospital and Greenwich hospital for gynecology and obstetrics.
19. Turnure Medical Group
Physicians on board in the turnure medical group strongly believe in primary health care as well as soul care. They also make sure that they understand the cultural context too while facilitating patients who come from different cultural backgrounds.
TMG was made by Dr. Turnure in 2000. He always had the determination of providing extraordinary medical care to the patients and setting an environment for them where they feel at home and accept physicians as their family.
Turnure offers different packages which may vary as per the requirements of personalized care.
They have three main packages
Traditional Doctors
Concierge medical providers
Turnure medical group
20. Northtowns Medical Group
They are a medical practice group who are based in Buffalo, New York. They have their specialization in internal medicine and physician assistant. This group was founded by Edward A Stehlik who is an internal medicine specialist at Northtowns. He took this initiative in 1990. Starting with a few people that are now a team of more than 10000 employees.
They have their services in the internal medicine
Physician Assistant
Nursing (Nurse practitioner)
They are determined to set higher standards for care in western New York. They promise to listen, educate and facilitate their patients with personalized care. They also believe in using recent technology for the betterment of humanity. They also work on the mental health of their patients. They have their services available in multiple languages and offer medical interpreters as well.
Conclusion
A medical group is a practice of physicians where they get on board to work with a team of doctors and physicians and get determined to provide their patients the best medical care that too stays independent in their practices. There are hundreds of medical groups in the USA now. Twenty of these have been mentioned above with a brief history and the services they are offering currently.
